Potency is a man's ability to have sex. The condition of the organs of the genitourinary system and the sexual capabilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Diet principles for potency in men
Potency problems often arise as a result of malnutrition. An imbalance or deficiency of essential nutrients can damage health. The correct menu should consist of foods containing zinc, calcium, useful fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Among vegetables, fruits, seafood, meat, dairy products and even sweets can be found products that instantly increase potency in men.
In order to improve health and sexual activity, a man should give up alcohol and smoking, exercise regularly.
Protein food for men's health
The list of products that improve potency necessarily includes lean meat, river fish, seafood and eggs. Dishes with them should be prepared every day.
Seafood
Marine products are an excellent aphrodisiac, so they are recommended for use to increase male potency. Crabs, squid, shrimps and mussels contain a lot of zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise to eat them raw, since after heat treatment the proportion of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese because they contain special stimulants that increase male libido.
Camel's stomach
Products that stimulate male potency include rennet - the stomach of a camel. Product:
- increases testosterone,
- stimulates erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
There are no contraindications, it does not cause adverse reactions.
Sea fish
Some low-fat varieties of marine fish are recommended for potency. The inhabitants of the oceans are considered more useful than the river ones due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, halibut, salmon, mackerel and other fish saturate the body with proteins and minerals, restore an adequate blood clotting index, lower cholesterol, increase endurance, activate the production of male sex hormones, reduce irritability and normalize sleep.
Quail eggs
High protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, the libido increases, the erection time is extended, the man recovers faster after intercourse.
There is no salmonella in quail eggs because the bird's body temperature is approximately 40 degrees.
Vegetables that improve erectile function
Fiber is an important trace element for sexual health. It normalizes digestion and, as a result of regular use, improves the functions of the intestines and the male genitourinary system.
Garlic and onion
The list of products that increase potency includes onions and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalization of hormonal balance, strengthening of the immune system. They retain their beneficial properties even during heat treatment, as their essential oils impregnate other products that are prepared with them in a vessel.
The green ones
For erectile dysfunction, it is recommended to use greens. Parsley, dill, celery, sorrel, spinach, green onions, coriander, basil - they all contain many vitamins and substances that increase testosterone.
Greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, vegetable proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates arousal, provides a man with a strong sexual desire.
As a result of regular use of celery, the erection increases, the duration of intercourse increases, the orgasm becomes brighter. Thanks to the vegetable, the quality and quantity of a man's seminal fluid increases, the viability of spermatozoa and their activity improve, which has a favorable effect on conception.
cabbage
The list of the best foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and vigor. The zinc present in the vegetable contributes to sexual desire. Brussels sprouts are rich in vitamins, valuable minerals and are known for their anti-cancer properties.
Useful for male potency is sauerkraut, which contains a shock dose of vitamins, macro- and microelements.
What fruits and berries should a person eat
Male potency products are a natural way to normalize male strength without the use of pharmaceuticals. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Specialists consider pomegranates and all citrus fruits to be particularly useful.
Exotic
Dishes and drinks prepared from such exotic fruits as bananas, oranges, avocados, pomegranates and lemons have a beneficial effect on male potency. They contain a whole complex of necessary vitamins for the prevention of sexual impotence. The products tone the body, give a boost of energy, are natural aphrodisiacs that increase potency. In particular, avocados contain folic acid, which has a beneficial effect on the duration of an erection.
watermelon
The product has a positive effect on men's health, increases potency, but does not work immediately. During the first month of regular consumption, watermelon helps the body get rid of toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts advise using the skins, not just the pulp, to get the best result.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
Dates and figs
These fruits from warm countries increase the potency of men, increase the quantity and quality of sperm. As a result of regular use of the products, sexual intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These potency products contain a lot of sugar, so they can be harmful in some cases. You can not abuse them with obesity and diabetes.
Grozdov
Grapes are among the products that increase potency. It contains resveratrol, thanks to which it activates the sperm. Red varieties relieve men of potency problems associated with impaired functioning of the circulatory system. Grapes, both fresh and in the form of raisins or juice, have a positive effect on the state of the reproductive system, increase a man's sexual abilities, increase the number of healthy sperm, thus fighting infertility.
Strawberry
To increase potency, you should eat strawberries. Thanks to the content of zinc compounds, the product increases sexual desire, is a natural substitute for Viagra. This trace element increases testosterone, the male sex hormone. Experts advise eating a handful of fruit for intimacy.
What yogurt is there to have a good strength
A diet for male potency must necessarily include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of yogurt will fill the deficiency of minerals and vitamins, will bring calcium, magnesium and selenium into the body, thereby ensuring adequate functionality of the reproductive system.
Koumiss, a sour-milk drink made from mare's milk, will help improve stamina during sex, as well as prolong life by stimulating regenerative processes in the body's cells.
Many people suffer from lactose intolerance. In such cases, dairy and sour-milk products are prohibited for consumption.
Healthy extras
You can also increase the potency of men with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also useful for male potency. The dark type, in which at least 65% cocoa, works beneficially. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and induce feelings of love. The product contains antioxidants that improve mood and general condition.
Honey
Like other products useful for potency, honey ensures good blood circulation in the pelvic area, thus prolonging the erection and increasing the power of sexual arousal. Thanks to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
A handful of nuts will help you fill the daily norm of the elements necessary for the functioning of the genitourinary system. They are considered fast-acting male potency products. Their action is to enhance the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its quality characteristics increase. Pistachios, walnuts and pine nuts, almonds will be useful.
Indispensable for men's health are seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B. They improve blood circulation in the pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively acts as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say that only cheap and low-quality protein supplements can cause harm. They contain harmful ingredients that adversely affect men's health.
Soy protein has a negative effect on potency because it contains impurities of phytoestrogens. It is better to use the whey version of sports nutrition, which is very effective and has a low risk of side effects.
Not only protein, but also the wrong approach to training can negatively affect potency. Excessive physical activity when a person works hard can lead to serious negative health consequences. It is imperative to recover after training, to eat quality foods.
Harmful food for potency
To increase sexual power, you should exclude from the daily menu products that are harmful to potency, give up smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food as it can cause blockage of blood vessels. You should refuse fatty foods, foods fried in a lot of oil, smoked meats, chips, chemical soda, large amounts of salt and sugar, and avoid flavor enhancers that reduce efficacy.
Just before a romantic evening, you should not overeat, even if we are talking about very healthy foods. The body will direct its energy reserves to digestion, as a result of which the strength and desire for sex may not be enough.
By switching to a healthy diet, a man should not hope that all problems will be solved immediately and potency will increase in one day. The overall improvement of the condition will take from a week to six months, but the result, subject to compliance with the rules, will be mandatory.